Sports massage is intended for people actively engaged in sports. This massage improves athletic performance, accelerates recovery after training, increases stamina. The main difference between sports massage is that it is performed more intensively, muscles and ligaments are worked out at a deeper level. With intensive action on the body tissues, the blood vessels expand significantly, the influx of nutrients and oxygen in blood increases, the excretion of metabolic products from tissues is activated, the endocrine system, the nervous and immune systems are activated, and the metabolism is accelerated. Sports massage has a powerful restoring effect, improves blood circulation, speed up the muscular reaction and conductance of a nerve impulse. Every athlete needs a good regular sports massage. This allows you to get the highest possible results in sports, helps to recover faster after training and competitions, to prevent injuries, over-training and nervous overloads. Sports massage  is especially necessary for those who are engaged in bodybuilding, power-lifting, fitness and other power sports activities. Muscles and ligaments of these athletes are especially prone to enslavement and need regular massage.